|Event Name:||Mindfulness Walk|
|Event Description:||Let nature help you de-stress and reconnect as we take a 1/2 mile meditative walk through the bottomland hardwood forest of Aiken State Park.
The program is based on the Japanese practice of Shinrin Yoku (Forest Bath-ing). You will be introduced to a multi-step process that has been shown to have positive health benefits. Best of all, you will leave with the knowledge to continue practicing this on your own and receive the health and mental benefits for a lifetime.
Call prior to Nov 5
Park Office: (803) 649-2857
Free program and park admission for Veterans and their families
(Ages 18 and up)
|Contact Person or Organization:||Aiken State Park|
|Contact Phone:||(803) 649-2857|
|Start Date/Time:||11/11/2021 10:00 AM|
|End Date/Time:||11/11/2021 11:30 AM|
|Directions:||Aiken State Park
1145 State Park Rd
Windsor, SC 29856